Antioxidants are substances that help neutralize free radicals in the body. Free radicals are molecules that can cause damage to cells, leading to aging and disease. The use of antioxidants is an important method within anti-aging To protect the body and promote health.

Antioxidants occur naturally in many foods, including fruits, vegetables, nuts and seeds. Important antioxidants include. vitamin C, vitamin E, and beta-carotene. These substances are often added to beauty products, such as face cream and day cream, to maintain radiant skin and reduce damage from environmental factors.

Antioxidants offer many health benefits. They help reduce inflammation, protect against chronic diseases and promote healthy skin barrier. In addition, they can help reduce wrinkles and fine lines, which is important for a anti-aging skincare routine.

In addition to their benefits for the skin, antioxidants also support heart, eye and immune system health. They play a crucial role in maintaining good health and preventing free radical damage.

An antioxidant deficiency can lead to increased oxidative stress, which can contribute to accelerated aging and health problems. Symptoms of deficiency may include a dry skin, fatigue, and an increased risk of infections. Deficiency can also contribute to the development of chronic diseases such as heart disease and cancer.

Causes of antioxidant deficiency can range from an unhealthy diet and exposure to pollution to smoking and excessive sun exposure. It is important to follow a diet rich in antioxidants and use appropriate skin care products to promote health and minimize the signs of aging.