Magnesium is a chemical element and an important mineral for the human body. It plays a crucial role in many processes in the body, such as muscle and nerve function, regulating blood pressure and supporting the immune system.

In nature, magnesium is found mainly in minerals such as dolomite and magnesite. It is also found in many foods such as nuts, seeds, green leafy vegetables and whole grain cereals. Magnesium is essential for good health and is often added to multivitamins.

This mineral offers many health benefits. It is involved in more than 300 enzyme reactions in the body and is essential for energy production, DNA and RNA production, and the transport of calcium and potassium through cell membranes. This makes magnesium important for muscle, bone and cardiovascular health.

In addition, magnesium helps regulate blood sugar levels, which is important for people with diabetes. The mineral also supports brain function and may help reduce symptoms of depression and anxiety. Magnesium may also contribute to a hydrated skin and a radiant complexion.

Magnesium deficiency can lead to various health problems, such as muscle cramps, fatigue, loss of appetite, nausea and headaches. Severe deficiencies can even lead to cardiac arrhythmias and neurological disorders.

Causes of deficiency can range from insufficient dietary intake to conditions such as diabetes, chronic diarrhea, and the use of certain medications that affect magnesium absorption. It is important to follow a balanced diet to get enough magnesium. Adding antioxidants, hyaluronic acid, and collagen may also contribute to better absorption and utilization of magnesium in the body.